![]() Believe in your dreams and you will become unstoppable. But they keep believing and in the end they become rich. In many times as you can see some people don't give up for their dreams, even when all other people are teling them to quit. Look in what situation in real life you find yourself similar to dream. Once your write it, relate that dream with your life, emotionally. Once you put everything on paper, it is easier for conscious mind to build a picture and solve the problem. It just might be a reason that your mind is telling you that you are looking it the wrong way. If you are struggling with something or alot of time unsure of what you are doing is right or not. I have noticed that falling asleep is done there, on the left side. Easyer if you put lay your head on your left side. When you are conscious but in bed, notice if your thoughts are located in the upper part of your brain and try to bring your conciousness to the left side, lower, closer to the top of the ear. I have also found out that there parts of our brain that are responsable for entering into deep sleep and is located on the left side of the brain. I wishthis can help you understand better this phase that keeps you fromdeep sleep and find a way to get pass it when you go to bed. So when I don't sleep, i do this technique and in the morning I do not feel as tired as if I only stayed in bed without sleeping. What I have learned, for compensating that fact (that I do not sleep), I have learned a technique of meditation that helps me not create any negativity around the fact that I don't sleep. Because you do not restore since you do not produce growth hormones. But, when you spend your whole night into the dream phase, it is because you do not cross the edge and you do not switch into a deep sleep where growth hormones are produced, hormones essential to body repaire. But the good thing is that you are not sleeping but at least you are relaxing which is better than being busy and doing things).ĭuring this pre-sleep phase, we usually do not realise the switching because we go right into deep sleep and that leads us to the end of the sleeping phase, usually fallowed by another complete phase. So, you are lucku to be conscious of these dreams because you place your unconscious thougths in front of your conscious mind (meanwhile not really sleeping. This reveals what you want to tell yourself that you do not want to see when conscious. So, pay attention to your dreams and try to translate them in association with emotions. Our dreams our only our uncontroled thoughts from deep inside, revealing our unconcious mind. And as we relaxe and advance toward the edge of switching in unconsciousess, our thoughs are transformed because they become uncontroled by our mind so, our unconscious mind is now letting our inside uncontroled thoughs out. While we get to the "switch", what happens is that after putting our head on the pillow, our thoughs keep going in our mind just like when awake, controlled by our mind. but once to the edge of going on the other side (unconscious) this is a matter of seconds. it is very relative on how long we get there. this phase takes us slowly to a deep sleep where we are not conscious about time and ourself. The phase where we fall asleep is a transition from conscious to unconsious. I have sleep problem for 4 years now and i have learned somethings about sleep that we do not know about. Sometimes halfway through the dream, the ringing of telephone etc (in reality) would suddenly wake me up and it feels as if someone had just pulled you out of the dream. Same thing, I would go to sleep but having very vivid dreams (not nightmares) and wake up feeling tired / unrested. The same issue revisited me and its Day 6 already. It seems quite random as sometimes it happens, sometimes it don't. I do still get this problem especially when Im overseas for short / long trips. WHEN WILL I WAKE UP IF I SLEEP NOW FULLBut after a year of torment, the condition just randomly left me after a year when I started full time work & undergrad studies. exercising, meditation, melatonin etc, all did not work. I would sleep with ease, but would remember my dreams very clearly and wake up feeling not rested and tired through the day. Im experiencing the following situation which perhaps some of you can advise me better.īack in 2005, I experienced a sleep disorder condition that lasted everyday for almost a year. ![]()
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